°•☆• “How will I have energy for challenges, when I eat crap, don`t relax, and don`t sleep enough?”, says resilience coach Ursula Walter (@walther_ursula). Makes sense, of course, but we tend to forget. Some sports, a little yoga, or whatever makes you feel good, happy moments – they’re not just pleasures, they make us more resilient, too.
>> Read more about becoming super-resilient on my blogpost „Resilience in 5 Steps“ on www.nadinewilmanns.com/resilience
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